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The effects of global warming are finally at our doorsteps. The distant climate change phenomena is flooding our streets, eating our shores, and drying up our agricultural lands. Suddenly it is not a scientific theory anymore.

Foldable Compact exercise bike differ greatly in the shape and size. If you want a full-size foldable bike, you can have one like the Reach. However, if you choose to have a smaller one with smaller dimensions, you can opt to have one of the Dahon folding bikes.

Stamina 15-0200 InTone Folding Recumbent Bike – this bike which can be used lying down is portable. It’s sleek design will appeal to your friend who has a calculating eye for style. But it’s not all looks for this one. It actually gives a very good workout which will shape your friend’s lower body parts in no time.

When you are a member of a gym and something breaks down, it’s not your problem to get it fixed. When you have a home gym you need to make sure that the equipment you purchase has service plans and maintenance inspections to guarantee your equipment will last a long time. Learn how to properly clean and take care of your equipment so you can keep everything in order, in between professional maintenance tune ups.

When you are shopping for a stationary Kompakt motionscykel, make sure that you are looking over all of your options. Remember though, you do not have to get one with all of the fancy gadgets on it if you do not want to or do not have the money to do so. A simple and basic stationary bike is all you need for the exercise aspect. If you want to spend a little extra money to get one with a cup holder and the timer on it then go for it.

This great little book just can’t be beaten for simplicity, ease of use, terrific diagrams, and a little bit of humor too. Although there are plenty of weight training books available this is by far the best in my books and the perfect way to learn about your fitness equipment.

It’s also a great idea to check out door gyms. A door gym is like having your own cable station. You can perform multiple exercises for all muscle groups and you only need a few feet of space.

If you are interested in muscle building, then you will have to combine your exercise bike workout with weight lifting exercise. Ask your trainer before starting any exercise. Maintain proper diet along with the exercise routine. Exercise and stay fit.