There is no better time than this moment. Yet, many people in today’s world are constantly living in the past or the future. They struggle to stay focused. They struggle to find happiness. They are always wanting something that they don’t have. Meditation helps to center and calm the mind that is always striving to be somewhere else or doing something else. The goal of this article is to explain what meditation is not about, then to explain what meditation truly is, some of the effect of meditation on your being, and how you can get started today to start seeing a change.
Meditation has many health benefits. Interestingly, an increased ability to focus allows those who suffer from chronic pain to ease their pain by choosing not to focus on it. It can also help with various other health problems, including: anxiety, depression, stress, insomnia, HIV/AIDS and cancer. It can also enhance the body’s immune system, making us less likely to get sick.
The idea of meditation instruction baltimore is that it is an exercise which teaches you to accept things as they are. The more you practice the more accepting you will become.
A 2008 study, titled “Regulation of the neural circuitry of emotion by compassion meditation: effects of medtative expertise” in PLOS One, found that those who meditated had stronger levels in areas of the brain tied to empathy.
My fourth recommendation is this, be creative. Meditation does not have to be in the stereotypical lotus position, eyes closed, and mantra humming style. If it works, fantastic, but if it doesn’t don’t beat yourself up. I feel meditation is whatever brings you to higher states of awareness and promotes general well being. Take drawing or art for example, that state one achieves where ideas seem to flow freely from mind to paper could be described as active meditation. Another example is meditating on nature. Sit outside one day and just focus on your environment, notice every minute detail, but don’t analyze it, just perceive it as best you can through all your senses. Again do not get caught up in the whys and hows of meditation, instead find your own way.
When you first start meditating, you may struggle to silence all the inner chatter you have going on in your mind from one moment to the next. We all experience this struggle. You are not alone. The trick is not to fight against it, but just to accept it as part of who you are now, and that you are simply going through a personal transformation. With time, you will learn to calm your mind. There is nothing you need to do to meditate better. There is no need to try to speed things up. If you meditate every day, that is enough (even if it’s only for 10 minutes).
Place your hands in your lap with the palms facing up, the left hand supporting the right. Also curl your tongue up so that the tip rests against the roof of the mouth just behind the front teeth. This helps to calm the mind as when the tongue is controlled inner chatter is more subdued. This position of the tongue also helps to prevent excessive salivation which can happen when the mind calms down.
Meditation is what one makes of it. If it is seen as a chore, then that is what it will be. If it is seen as a chance to quiet the mind and achieve happiness, then that is what it will be. Your perception of meditation is what creates your experience. Meditation is a chance to discover oneself and become aware. Find your own path and learn through experience. The greatest pleasure we can ever have in life is knowing who we are and what we stand for.